Based on articles from  Ultimate Performance,  the average person feels stress (in excess) at least twice per week.  Short-term stress has been shown to be beneficial for our innate immune response and thyroid output. However, when stress becomes chronic and uncontrolled, it suppresses the immune system and wreaks havoc on our general health and well-being.

This week SPC's Yogi Annette, joins the podcast as we discuss the signs and symptoms of stress and what steps you can take to mitigate the effects.  Listen out for the final minutes as she guides us through a breathing technique designed to help you achieve some relaxation in your day!