This week Nathan and Tom spend some time with friend and former colleague Murray Hambro. After a decade in the armed forces which included several tours, Murray transitioned into the health and fitness world, becoming an athlete at the Invictus game and a veteran of multiple crossfit competitions. Murray now has his own Crossfit Box in Pulborough - WhiteHart CrossFit and in this episode we discuss his own journey, adversity, attitude and how to attack your goals