Gina has noticed through therapy sessions and the beginning of the New Year on a personal level.... that it has started off with a bang!  Sort of like the bang of a lingering migraine...with covid surging, news headlines talking about a potential civil war in the U.S, global warming, and technology becoming ever addictive.  Gina talks about the inevitability of pain and suffering in life, but it is also an opportunity to awaken and open our hearts.  To live from a space of more love, more compassion, and kindness.  To establish a skillful and wise relationship with our personal and collective pain body.