I am turning 32 this week, and I’ve been reflecting a lot on the past year- the things I’ve learned and enjoyed and the hard lessons in life, love, and change.

In today’s episode, I share 10 insights from my 31st year of life. Like, always have conversations with strangers- you never know who will change your life or become one of your closest companion. Change is slow and messy. Back up your computer often. And the realization that not everyone wants to go where they’ll grow. I also touch on the topics of worthiness, living with an open heart, and deaming big.

I hope you enjoy this candid reflection.

Here are the 10 Things I share about (in list form):

1. Have conversations with strangers!
2. Nurture your friendships.
3. Not everyone will love in the same (deep and intense) way you do. 
4. It has nothing to do with you or your worth. (Read that again.)
5. Not everyone wants to go where they’ll grow.
6. Change is slow and messy. 
7. Back up your computer often!!
8. Writing and Speaking are the most underrated gifts of our human existence.
9. Don't underestimate the power of a bath and a good cry.
10. Dream really big. Like, recklessly big. 

I share quotes from The Untethered Soul, by Michael Singer. I also refer to the The 4 Hour Work Week by Tim Ferris, which was inspiring!

Lots of lots, 

Casey