When I sat down to record today’s episode, I had just gotten back from a walk. I’m reminded how something as simple as getting outside in the fresh air can change your whole mood. (It's been a long and cold winter in Colorado, and today was the first day it felt like spring.)

I talk about things you can do to feel like yourself again. My personal favorites are a hot baths, organizing my space, journaling, taking a walk, and daily practices and routines. However, our morning and evening routines and our regular practices can be hard to sustain. Sometimes resistance shows up in our lives and we may enter a phase wherr we don’t feel motivated or we don’t feel like doing anything. We may find ourselves in a bit of a rut.

In those times, sometimes the best we can do is get a pizza and watch netflix. And that’s ok too.

Questions or comments? Email me: [email protected]