We start with our current Highs and Lows (i.e., finally reaching a 10 in life, finishing big projects, anti-trans legislation in Arkansas, and disturbing insights into the Conservative agenda). Then we shift into Today's Topic focused on learning from the natural world. Next we share a couple of Tips & Tricks (like chocolate coconut spread and mini-trampolines). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.