Sovereign Goddess Podcast
Sovereign Goddess Podcast
Abigail Mensah-Bonsu
Ep 197 You Are Constantly Priming Your Nervous System
40 minutes Posted May 22, 2026 at 1:16 am.
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40:16
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Show notes

Your nervous system is always learning what life is supposed to feel like.

In this episode, we explore how the environments, conversations, media, music, relationships, and emotional atmospheres we repeatedly expose ourselves to shape the nervous system over time.

We talk about:

✨ nervous system priming

✨ emotional conditioning

✨ neural pathways + repetition

✨ co-regulation embodiment

✨ and how to intentionally create more safety within the body

Because healing is not only about what you release.

It’s also about what you repeatedly reinforce.

This episode is an invitation to become more conscious of what your body is learning to normalize and how small repeated shifts can begin changing your entire internal reality.


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