Happy Solstice!
We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, “ The Sun is my Lover of Millions of Years”
Tune in to understand
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The Science + Spirituality behind Sun Worshipping
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Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health
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How to design your intentional sun bathing depending on your individual needs, lifestyle and location
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The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity
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Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically
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Why it is important to build up our Vitamin D reserves
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How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered!
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The causes of melasma seldom discussed
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Exciting life update from Nitsa
We Love You Nadine!
OFFERING
15% off everything from Living Libations with this link https://livinglibations.com/soundfood
CONNECT
Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter
Host @nitsacitrine @soundfoodspace
Nitsa’s substack: Love & Other Frequencies
MENTIONED
Calendula Comfort : Curl Crème + Conditioner – Living Libations
ON THE WAVELENGTH
57: SOLSTICE BLESSINGS with Nadine Artemis
11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis
DAUGHTER OF THE SUN with Spirit Weavers Founder Mea Woodruff
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
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