A little insight into trauma and tips that I've used to help me move forward through my healing journey. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/lola-thomas5/message

The Rules

A sneak peek into the windows of my soul, the confusion and clarity of my mind...the ache of my heart and, how it's manifested through my body...
It is my hope that my truth through life's experiences can help guide, comfort, encourage and maybe even inspire those who need to be...
Enjoy the view with an open mind and heart...

Baggage: A Gift or a Curse