How to Enjoy the Ride, Part 1. I'm excited to share the first of a three-part series called How to Enjoy the Ride. In this episode, I discuss three common mental habits that have a powerful upside for our performance. But when they become unconscious and ingrained, they can also make us miserable. Sometimes the path of learning to enjoy your success is to unlearn the very things that got you there in the first place.

5 Hard Truths That Might Actually Make You Happier

Welcome to Sound Insight, the podcast that explores our complex relationship with work and life. I'm your host, Cathy Jacob. For 20 years, I've coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. For inspiration in an earbud, each episode will challenge your thinking, expand your perspective and offer practical strategies to take you from tired to inspired.

For a written adaptation of each episode, visit my blog at cathyjacob.com/blog. You'll find a transcript of the episode plus more articles, recommendations, and practices on the topics I cover here.