In this episode Cathy explores how our relentless drive for progress in a hyper-connected world leads to anxiety, exhaustion, and burnout. While a life drifting from moment to moment leads to stagnation and what author and organizational psychologist, Adam Grant calls “languishing.”

She makes the case that a life lived in the delicate and conscious balance of progress and presence is a life fueled by purpose and a life filled with meaning. When you can both dream and be awake to the moment to moment experience of your life, surprising gifts await you.