In this episode, Cathy explores the annual ritual of the January do-over. She explores the dark side to do-overs and the unending quest for that ideal future self.

She talks about how “project ideal you” can be a form of perfectionism that not only sets you up for failure but can end in you unfairly berating yourself for a lack of motivation of discipline.

Start here, invites you to a subtle but profound shift in thinking about how to create a fresh start in 2022.

For more on how to make a fresh start, visit my blog at www.cathyjacob.com.