On this episode Jodie is joined by Audree to unpack the idea of New Year's resolutions and the concept of a 'fresh start'. Audree brings enthusiasm for creative resolutions while sharing her previous goal of eating more lettuce. Jodie leads the exploration into finding the starting point for new beginnings by coming back to ourselves as an internal home-base. Together they go on a tangential journey about trauma and the importance of taking ownership of our unique personal journeys of self healing. The team at Soulstice London wish you a magical 2023 and hope that you find the time to celebrate your journey thus far.