Depression is real and manifest itself in a number of ways. Mental Health is a topic that we can never have enough conversations about. I have struggled with depression for over half of my life and in this episode I walk through a few of my experiences. If you allow just a little bit of light into that dark tunnel,  you will find that your mind and body will focus on the light and guide you out of the darkness. Better days are coming. National Suicide Prevention Hotline - 1-800-273-8255 Crisis Prevention - https://www.crisistextline.org/depression?gclid=Cj0KCQiAtrnuBRDXARIsABiN-7CgB6OFitzd8QaxIe8zb99YaGTI3cV6OgoFxUsEvoEvsuin6WF0OGcaAiiPEALw_wcBGuest Appearance Podcast Mention: https://anchor.fm/mapleshadeContact MethodsI  can be reached via the following methods IG/Facebook - Soulfully_Aware_Podcast Email:[email protected]--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/soulfullyawarepodcast/message