In today's episode:

• Reframe perimenopause as initiation rather than a list of symptoms or failure....a phase where your body, nervous system, and soul call energy home.

• Discover how your body stops carrying what is no longer sustainable, signaling a deep recalibration of energy, priorities, and power.

• Explore the return of sovereignty: sharpened intuition, refined boundaries, and less tolerance for old patterns that no longer serve you.

• Learn how rhythm, nourishment, and cellular safety now matter more than willpower or discipline in this transition.

• Understand the importance of grounding practices, body awareness, and self-compassion to support nervous system regulation.

• Embrace this phase as a chance to stop people-pleasing, overfunctioning, and adrenalizing, and instead move through life with conscious, aligned energy.

• Feel the wisdom of your body, womb space, and energy recalibrating, and step into perimenopause with grace, sovereignty, and empowered embodiment.

 If this resonates with you and you feel called to go deeper, join my Soul Awakened Collective Community or connect with me directly to explore private sessions, guidance, and energetic support.

You can learn more and work with me at www.nicholaltman.com

Email me at:

[email protected]

Hugs,

Nichol