In todays' second part Sam is teaching us everything about the nutrients our body needs when we work out. We are also talking about meal timing and how important our digestion is. I hope you enjoy listening to that interview and I know it is a lot of information - so feel free to contact Sam or send me an email to [email protected] .

If you want to learn more about Sam's work check out her website https://samantha-frost.com/ or follow her on Instagram https://www.instagram.com/samantha_jane_frost/ .

Links:

Human endurance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590962/

Books: 

Advanced Nutrition and Human Metabolism - Groff, Gropper & Smith.

Herbs & Natural Supplements: An Evidence-based Guide - Lesley Braun and Marc Cohen