Soul Share
Soul Share
Kelsey Fish
Welcome to the Soul Share Podcast. I'm your host, Kelsey Fish. A retired Research Coordinator who followed my passion as a Health and Fitness Mentor, and Energetic Embodiment and Breathwork Coach. This show was created to inspire you to step into a BIGGER version of yourself and provide guidance for those who often feel overwhelmed with all the information out there. Featuring segments on wellness, confidence, nervous system regulation, energy, business, and more. Each episode will help you level up your life in every way. I'm so glad you're here, let's do this! Subscribe to hear bi-weekly episodes!
50. Self Care & Soul Care Around The Holidays with Create With Kait
Today's episode with Kait is such a POWERFUL conversation around Self Care and Soul Care around the holidays and I am SO excited for you to hear this. She is incredibly insightful and not only provides tangible tips for anyone around the holidays, but also tips around connecting to your intuition. I know you're going to love this one, and stick around until the end! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ Connect with Kait on Instagram: @create.withkait Book suggestion: The Untethered Soul by Michael A. Singer Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307
Dec 6, 2021
27 min
49. Making A PIVOT In Your Life Or WANT To Pivot?
Today's episode is for someone who might be in a season of growth or TRANSITION, OR when your gut is telling you to make a change, but you feel scared. OR for the person who feels their life looks great on paper, but just feels OFF. I have been through some PIVOTS and it's my intention with this episode that you can see yourself in my story in some sort of way and remember that you are not alone. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1
Nov 29, 2021
18 min
48. PEP TALK on Achieving Your Peak State
In today's episode, I'm sharing a quick PEP TALK on my top tips to change your life by achieving your PEAK state. And spoiler alert, it has nothing to do with reading a book, waking up at 5 am, or listening to a motivational podcast. By shifting my emotions by mastering these 3 main tips, I have been able to completely shift my mood, interactions, actions, and results. Come dive in! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Book suggestion: The High 5 Habit by Mel Robbins Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1
Nov 16, 2021
12 min
47. Evolving and Rebranding & The Difference Between Intuition vs. Fear
We're back everyone! I'm so excited to share that I've done some rebranding and I can't wait to share some more life changes that I've been going through! I also go into detail on the difference between Intuition vs. Fear! Fear and intuition are easily confused, and that has to do with the fact that they are both experienced as a "gut feeling". And when you're faced with an opportunity to grow, it's normal to feel hesitant and unsure. BUT how do you tell the difference between helpful fear that needs to be moved through, and your intuition trying to tell you not to do something that you'll later regret? Tune in for some steps I walk you through! Resources: Book: "The Slight Edge" by Jeff Olson If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1
Nov 1, 2021
17 min
46. Are You In A Season Of Waiting?
I know that we can all go through seasons of "waiting". It can feel like we're "stuck" or it can feel like we are very impatient for what is to come. Today's episode is for anyone who is in this season! Affirmations: "If not this, something better". "The details are being woven". Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1 Book Suggestion: Super Attractor by Gabby Bernstein Book Suggestion: Her Big Idea by Haley Hoffman Smith
Oct 6, 2021
15 min
45. PEP TALK on How to Develop Deeper Confidence
In today's quick PEP TALK episode, I cover how to shift and develop deeper INNER confidence and self-image. Our inner self-image is our view on ourselves. So let's talk about EMBODYING radiating confidence so we don't feel the need to waiver in situations or around people. I also leave you with my favourite tips on your "inner commentator" and embracing uncertainty. Let's dive in! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307
Sep 9, 2021
14 min
44. An Embodiment Tool To Connect Further - Breathwork Practice
Today I walk you through a quick breathwork exercise where I guide you to control your natural breath and stress response. When we focus on slowing the breath and breathing in to the belly, we can shit out of that reactive response. If you want to practice more breathwork techniques and learn how to use Vidra Mudra's (hand gestures to control energy) and take a deeper dive into different practices- join my FREE Facebook community (below) where I can take a deeper dive with you into breathwork and how to use it in your own emotional healing. 12:00: 5 rounds of Equal Ratio Breathing 15:00: Ujjayi Breath Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307
Aug 13, 2021
18 min
43. A Psychosomatic Practice to Get Behind Your Fears and Thoughts
Hi lovely humans! In today's episode, I dive into inspiring you to take action in YOUR way. We live in a world where it's easy to feel like you need to "work harder" and "do it the way someone else is" in order to see success or grow, and this is not the case. Listen in to hear how you can become more confident in tapping into a level of trust within yourself and intuition. I also teach a simple exercise that will only take you 5 minutes to help you overcome any beliefs, perceived limitations, and doubts that might be living in your subconscious - and direct you to become aware and replace these with elevated emotions. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com
Aug 5, 2021
15 min
42. Balancing Masculine and Feminine Energies in Relationships
In today's episode, I sit down and talk about the terms masculine and feminine energies and dive into an understanding of what this means, how to identify which one you're embodying more of, and how it plays a part in relationships (personally, profressionally, or if you're trying to attract a partner). I also cover ways on how to ask for what you want in a more feminine way. I can't wait to hear how you enjoy and resonate with this one! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com
Jul 28, 2021
22 min
41. I Open Up About My Weight Gain Journey
In today's hard and different episode today I open up about my weight gain journey! I sit down to walk you through my journey and answer the most common questions such as: 1. What made you decide to gain weight? 2. What are my goals? 3. How are you handling the emotional aspects of weight gain? 4. Reconceptualizing the conversation around weight gain and it's "meaning" 5. How I stay 'motivated' to gain weight 6. Why I took so long to share my weight gain journey There is SO much more to weight gain than just gaining weight. This has been such an incredible journey of mine and I hope I can help others in the same position and I hope these different tips and mindset shifts will help. Find me on Instagram: @kelseyfish_ Thank you so much for listening in!
Jul 13, 2021
27 min
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