In a world filled with constant chaos and overwhelming information, many of us find ourselves grappling with anxiety. In a recent episode of the podcast Jung On Purpose, hosts Deborah Maldonado and Dr. Rob explore the root causes of this anxiety and offer practical strategies for managing it effectively. Understanding the Modern Anxiety Crisis: The hosts begin by addressing the alarming mental health crisis, revealing that nearly one in five adults in the U.S. struggles with anxiety or depres...