Happy New Year, friends!! In this short and sweet episode, I

talk about the stress of New Year's resolutions and why they don't last - and what you can do differently by adding two simple yet powerful changes into yourroutine. Living and aligning ourselves to the natural world is a free and powerful resource; one that will soften us towards our goals, while also giving us the stamina to keep moving forward. I'm also excited to introduce a new book recommendation for this month: Peter Wohlleben's ⁠"The Secret Life of Trees."⁠ It's a beautiful read! Lastly, I'm also providing a new journaling prompt in complement to today's episode: “what are you most proud of accomplishing in

2024?”

I hope this episode - and the resources within - serve you

well as the new year unfolds. Thank you for listening!

Until next time,

Be well