Today's work culture builds value on pushing and over-working ourselves. But with this type of work culture we are lead to living stressful lives and a disconnection with ourselves. Steph Fern, nurse and Self Care coach, speaks about the importance of a daily self care practice and how we can shift away from stress and into appreciation. We speak about her experience working in the hustle and bustle as a nurse and why nurses, doctors and healers should make self care a priority. Tune in now to listen!

Instagram: @steph.grace.fern

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