This guided Mini Meditation Retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up. Interested in finding out how one-on-one wisdom life &amp; leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest. With gratitude and metta, Laurie Clemans #laurieclemans Learn more at www.essentcoaching.com

Gratitude Meditation Practice

Please enjoy these guided meditations and teachings, self-soothing and transformative, from Soul Essent and Laurie Clemans, Wisdom Life & Leadership Coach, Sacred Guide, and Dharma Teacher. Choose the meditation that calls to you – when fear, worry, doubt, exhaustion, overwhelm, or sorrow crowds out your joy. And whenever you need a timeout or pick-me-up. Access more clarity and love – right here, right now. To begin, find a quiet, comfortable place to curl up or lie down. Settle in, relax, let go, breath. With gratitude and metta, Laurie Clemans, Soul Essent For more support, reach out at www.essentcoaching.com