Since the October 7th Massacres in Israel, we are living in a new unstable reality, that has thrown many of us off balance. So many people are feeling paralyzed, scared and alone, struggling to cope with the entirety of the world and how it looks today. I am so grateful to have Dr. Bea Hollander Goldfein come talk with me. she is the author of "Transcending Trauma", and has over 30 years of clinical experience helping others heal trauma. She shares her personal experience and wisdom and offers some strategies to cope and deal with the shock and nightmarish current events we find ourselves in.