Although Louize Carroll is not technically a doctor we trust everything the consultant psychologist says in this episode. Louize owns co-found PRISM Therapy providing the highest standard in online therapy, matching people with a suitable therapist in a way that works for them. As well as this Louize is a writer and a bassist for The Blizzards, hence the name of the episode.

Louize talks to Aidan and Stephen about the complexity of being a person, our desire to be seen, false empowerment of people, narcissism, one's mind vs body, values and more. Louize insists if we put time into thinking about what we truly value in life we will see improvements and she puts Aidan on the spot with a formidable question about his daily habits.

Finally the lads discuss Coldtober again and their role as ambassadors.

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