The lads add to their previous podcast about happiness and discuss emotional intelligence, meditation, journaling, hedonic and eudaimonic happiness, and more. <a href="https://www.rcsi.com/dublin/news-and-events/events/event/2021/science-of-health-and-happiness" rel="noopener noreferrer" target="_blank">Health and Happiness Course by RCSI </a>and the notes that helped with most of this podcast can be viewed here. Instagram: <a href="https://www.instagram.com/soulbrewpodcast/" rel="noopener noreferrer" target="_blank">@soulbrewpodcast</a>Facebook: <a href="https://www.facebook.com/soulbrewpodcast" rel="noopener noreferrer" target="_blank">@soulbrewpodcast</a>Email: <a href="mailto:soulbrewpodcast@gmail.com" rel="noopener noreferrer" target="_blank">soulbrewpodcast@gmail.com</a>Twitter: <a href="https://twitter.com/SoulBrewPodcast" rel="noopener noreferrer" target="_blank">@soulrewpodcast</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#10 - Reflect2Perfect

In late 2020 Aidan and Stephen began walking in the evenings together through their local forest park and felt their discussions were interesting, thought-provoking and made them feel healthier in both body and mind. They decided to try to record some of these chats and send them out to the world in the hope of inspiring others to continue the conversation.They want to bring people together over a cuppa, with an aim to create a community that can share thoughts, ideas, love, compassion, and realism in a safe non-judgemental environment while discussing the meaning and purpose of life, health, and much more.If you want to support the podcast please Buy us a Coffee or check out our social media channels to purchase our new Coffee tumblrs.Join us for Movember and Grow a Mo!Instagram: @soulbrewpodcastFacebook: @soulbrewpodcastTik Tok: @soulbrewpodcastTwitter: @soulrewpodcastEmail: soulbrewpodcast@gmail.com✌️&amp;❤️ Hosted on Acast. See acast.com/privacy for more information.