Can you handle more goodness in your life? Improved well-being? Greater self-appreciation? More flow? More love? More beauty? More inspiration? Great! Because this week we’re discussing 10 easy ways you can feel better about yourself and squeeze more well-being into your day. They’re simple, they’re free, they’re uplifting. Do one or two and you’ll feel the benefit, for sure. Do them all, and you’ll transform your life with precious moments that add up to a life of joy and well-being. So let’s get started. Resources:<a href='https://betterthanhappyzone.com/'>Join The Better Than Happy Zone Membership</a><a href='https://www.theinspirationcloud.com/innersmile-meditation/'>Inner Smile Meditation</a>

SYO78 Beat Boredom and Stagnation - Freshen Up Your Life

If you’ve arrived at mid-life and thought, “There’s got to be more to life than this!” or “OMG, I can’t believe I’m still dealing with this stuff!” or even “Aaaah! I’m going to brain my husband!”, then bung on your earphones and prepare for relief! Speaking directly to the challenges of mid-life and the overriding desire to sort ourselves out once and for all and find deeper meaning in life, Janine shares powerful top-down, inside-out approaches to uplifting your well-being on all levels: physical, emotional, mental and spiritual. Using her unique blend of cutting edge energy techniques with ageless wisdom, you’ll have the tools you need to liberate yourself of the limiting beliefs, hangups and self-sabotaging thought and behaviour patterns that have bedevilled you for decades, and to ease forward into the next phase of your life empowered, feeling great in your own skin, with a sense of inner peace.