We’re kicking off February with a 2 part series on cultivating self-love!
Whether you’re listening to this near Valentine’s Day or not, it doesn’t matter. This is a topic that is important all year round!
Self-love, self-esteem, self-worth... they’re all pretty much the same thing.
This is an area so many people struggle with. Feeling like we’re not good enough is a general human malaise these days, and it has all sorts of knock-on implications for our mental, emotional, and even physical health and well-being.
This week in part one, we’re going to discuss the importance of cultivating a healthy sense of self-esteem, and in part two next week, I’m going to share some easy ways that you can begin to cultivate self-love and improve your life no end!
Resources:
Links mentioned in this episode:
- The Easy Way To Control Alcohol by Allen Carr
- You Can Heal Your Life by Louise Hay
- Frequency: The Power of Personal Vibration by Penney Peirce
- Shirlie and Martin Kemp: It's a Love Story