In this episode we discuss what hypnosis is and how it works - paving the way for  the final episode.   Make sure you listen in order; each episode in this series builds on the former. <a href="https://www.soothingscience.com.au/">Soothing Science webpage with donation link.</a>

Soothing Science- Stopping smoking with self hypnosis - Ep 4

A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.