I am excited to bring you this four part series which will help you to stop smoking using self hypnosis techniques. You need to listen to all four episodes in order. This first introductory episode lays out the structure of the program and introduces concepts and ideas. <a href="https://www.soothingscience.com.au/">Soothing Science webpage with donation link.</a>

Soothing Science- Stopping smoking with self hypnosis- Ep2

A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.