This episode is a simple relaxation exercise - I did not get around to a science review this time - and it's all about focusing on your own intrinsic value. I've been listening to the story of one man's pathway to overcoming  the debilitating condition of borderline personality disorder, and it reminded me how important it is to replenish the well of self worth from time to time.  Hope you enjoy it. Here are some links: <a href="https://lastsymptom.podbean.com/">Brian Barnett's podcast</a> about borderline personality disorder, if you are interested in that topic. <a href= "https://www.abc.net.au/radio/programs/classicflow/yoga-nidra/10609632"> ABC classic flow yoga nidra</a> - a really nice relaxation exercise - much more pro than mine... <a href="https://www.soothingscience.com.au/">Soothing Science website</a>, with show notes ( although not much for this episode as there are no science facts to review)

Episode 10 part 1 - Osteoarthritis

A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.