This relaxation exercise uses archery as a metaphor for any task that requires focus and attention to detail. It's applicable to many situations - don't worry if you have no interest in archery. In the same way that by focusing on the tiny movements of the archer's fingertips and hands the whole flight of the arrow can be changed, we can all change the course of events by focusing on those parts of a situation that are within our control.

Enjoy it and happy relaxing.