In today's episode we discuss the actions of being still and how it can impact your life!!

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Swagged out nerd sessions is a podcast created for just that!! My amazing underrated people in between and across the globe who can't Define or have a hard time trying to put them self in a box they were never meant to be in. This podcast is to inspire those who are trying to increase change in their lives, improve their wellbeing, and become overachievers in today's Society. Join me in helping you regain mental strength!!  Support this podcast: https://anchor.fm/lana-j/support