Hey y&#39;all hey! 
Today is my birthday, and I wanted to give you a little update on what&#39;s been going on. In this episode, I talk about my AM/daily routine, weekend plans leading up to my birthday and strengthening my self-love. Here&#39;s to another trip around the sun! #somindboggling
 
The Links:
<a href="https://habitshareapp.com/" target="_blank" rel="noopener noreferer">Habit Share</a>
<a href="https://melissawoodhealth.com/" target="_blank" rel="noopener noreferer">Melissa Wood Health</a>
<a href="https://yasminecheyenne.com/" target="_blank" rel="noopener noreferer">Yasmine Cheyenne Meditations</a>
<a href="https://www.evolvebyerika.com/about/" target="_blank" rel="noopener noreferer">EVOLVE by Erika - Kundalini Guide</a>
<a href="https://www.love-wellness.com/about" target="_blank" rel="noopener noreferer">Samantha Martins - Kundalini Guide</a>
<a href="https://www.amazon.com/Gratitude-Journal-Affirmation-Productivity-Mindfulness/dp/B09NPVVKWR/ref=sr_1_3_sspa?crid=36L9OORME6CFX&keywords=5%2Bmin%2Bjournal&qid=1679957690&sprefix=5%2Bmin%2Bjournal%2Caps%2C152&sr=8-3-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVzlKUVdFUUQzRVIxJmVuY3J5cHRlZElkPUEwNzYzMDg1M1BPODM4NFUwUk1ENSZlbmNyeXB0ZWRBZElkPUEwMTA2MjgxM0NIWk85UllETjhSOSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1" target="_blank" rel="noopener noreferer">5-min Journal</a>
<a href="https://www.psychologytoday.com/us/blog/changepower/201703/is-it-true-movement-is-medicine" target="_blank" rel="noopener noreferer">Movement is Medicine</a>
<a href="https://juliacameronlive.com/basic-tools/morning-pages/" target="_blank" rel="noopener noreferer">Morning Pages</a>
<a href="https://theindependentfilmschool.com/about/" target="_blank" rel="noopener noreferer">15-min Free-write</a>
<a href="https://exhalespa.com/ny/central-park-south/" target="_blank" rel="noopener noreferer">Exhale Spa</a>
 
────────────────────────────
Follow along on Instagram<a href="https://www.instagram.com/somindboggling">⁠ @somindboggling⁠</a> and<a href="https://www.instagram.com/bettinagoolsby">⁠ @bettinagoolsby⁠</a>
Follow along on Facebook -<a href="https://www.facebook.com/somindboggling/">⁠ Somindboggling Journeys⁠</a>
Podcast intro/outro music provided by<a href="https://www.instagram.com/officialdilemma/">⁠ DJ Dilemma⁠</a>,<a href="https://officialdilemma.com/">⁠ Official Website</a>

S5:E2 - Actor/Writer Krystle N Adams speaks on her play 'See No Color' and our upcoming reading together

Join me as I live out my wildest creative dreams on this "somindboggling journey." Meet a few of my friends, collaborators, teachers and inspirations along the way as we pursue the dream while living the in-between #somindboggling