PART 2 of Our Mental Fitness Conversation with Kristen Gerlanc!
Sometimes the HUMAN part of us shows more then others, and thats OK!
In this episode we talked to Kristen Gerlanc about common saboteurs to getting that which we truly seek based on a book and quiz by Stanford Professor Shirzad Chamine Entitled: "Positive Intelligence".
I enjoyed being able to talk about these very soft and sensitive parts that we all share with Kristen. My hope is that after hearing this episode, your a little gentler with yourself and better understand how to accept the parts of being a human that you find particularly difficult.
Mental Fitness is the key to overcoming these obstacles and can help rewire the brain so that we are primed and ready to take the actions step to overcome our specific saboteurs.
Kristen Gerlanc is the founder and head coach of K Joy Coaching, a company that provides life and relationship coaching to individuals that want to radically heal and love themselves as the foundation for creating soul aligned relationships in all aspects of their lives. As an inner work and relationship coach, she has specialized in helping perfectionist individuals overcome the people-pleasing, unhealthy boundaries, and self-abandonment that keeps them from living fully expressed authentic lives that they love.
Kristen spent the first decade of her career working as a clinical mental health professional before pivoting to life coaching where she became certified in ontological coaching and trauma informed coaching. Her multi-discipline approach uses psychology, coaching, holistic healing, and unconditional love to have her clients heal deep rooted relationship and attachment issues.
Kristen enjoys a joyful and expansive life traveling the world as a digital nomad. She is a dog mom, avid hiker, and a crystal collector that is always down for a new adventure.
If you liked what she had to say today, feel free to reach out.
You can connect with her at:
Linked In: https://www.linkedin.com/in/kristengerlanc/
Instagram: @kjoycoaching https://www.instagram.com/kjoycoaching/
TAKE THE POSITIVE INTELLIGENCE QUIZ HERE: https://www.positiveintelligence.com/saboteurs/
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