Show notes
Trying to control everything and chronic perfectionism has got us in a chokehold and it’s time for them to go!! We chat about how the world is truly deep in Y2K nostalgia and when it comes to fashion, do we really need to change our dress sense as we get older? Mercy’s sleep routine has got us chatting about sleep hygiene and how much we value goooood sleep, as adults. Chat with us on: @swgtapodcast (insta) / [email protected] / swgta podcast (linktree)Follow your hosts: Diana: @dianagithwe / @anabundanceofmelaninMercy: @mercy_abelRecs of the week: Get yourself a weighted blanketListen to UK’s best R&B girl group FloWatch the new season of Love is BlindRemember to be kind + check on your loved ones. TIMESTAMPS: Being a perfectionist (00:01:49) Favourite numbers (00:20:39) Y2K nostalgia (00:30:19) Dress sense changing as you get older (00:43:58) Sleep hygiene and routines (01:00:35) Our recommendations and faves (01:14:20)