Show notes
Send a text In this episode of the Something Runderful Podcast, Coach Ally talks to Tenaya about what her journey has looked like getting into running trails and ultra races. And how she ran her first 50-mile ultra before her 50th birthday! Follow Tenaya @mommaw4 Head to omorpho.com and use my code Runderful at checkout for 15% off --> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.c...

