Shoutout to my sisters who are lying in bed, crouched in a fetal position - menstrual cramps are the worst and if you feel like death whenever it's 'that time of the month’, I feel you and I want you to know that there are ways to remedy it besides eating painkillers. Let me and my co-host Hanli Hoefer share our bloody personal stories of menstruation with you. We’ll also sprinkle some ~ SCIENCE ~ behind why we have cramps, ways to relieve it and when it’s necessary to visit the doctor. Grab some wine and cheese, and tune in.