This episode is all about mental health. I talk about my own experiences of good and bad mental health and how I have managed to support my mind.   

This episode is inspired by Simone Biles for doing what some would say is a selfish act, but I see a strong woman looking after herself. If that isn't a role model, then I don't know what is!!  

Socials (far to lazy to type them all in): www.linktr.ee/somethingelsepodcast20