Today&apos;s conversation is one very near and dear to my heart, I am speaking with Lucy of <a href='https://www.instagram.com/seedpsychotherapy/?hl=en'>Seed Psychotherapy</a>. Lucy and I share our journey as co-sponsors, codependency, and the road to recovery.  5 years ago my life changed for the better and this episode dives into the tools and resources that support my journey every step of the way.  In This Episode We Explore: <ul><li>Codependency and what that means </li><li>Our personal recovery stories</li><li>What it means to have a co-sponsor</li><li>Feelings and what each core feeling is</li><li>Tools that help regulate the nervous system</li><li>Building a connection to a higher power</li><li>Addiction &amp; boundaries</li></ul>Resources <ul><li><a href='https://coda.org/'>CODA Anonymous </a></li><li><a href='https://www.instagram.com/seedpsychotherapy/?hl=en'>Seed Psychotherapy</a> </li></ul>

Cultivating Creativity and Building a Business You Love

The Something Admired Podcast hosted by Sophie Haber is a culmination of stories and shared conversations with those I admire. A weekly dive into inspiring leaders, teachers, and thinkers that have a story to tell. A hub for sacred storytelling, the art of ritual, food as medicine, and rite of passage. Join me every Sunday for new episodes.