In this episode Tim Cartmell returns to discuss his book Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development.  Tim explains the basic principals of Nei Gong and how to apply them. We discuss the similarities of Nei Gong, the Alexander Technique and how these ideas can benefit people in athletics and daily life. Application for Somatic Restructuring Lessons <a href='https://somaticprimer.com/contact/'>https://somaticprimer.com/contact/</a> Tim Cartmell Episode #4 <a href='https://www.buzzsprout.com/1927632/10239868'>https://www.buzzsprout.com/1927632/10239868</a> If you enjoyed the episode please consider giving us a five star rating  in Apple Podcasts. Thank you! Support the Show <a href='https://www.buzzsprout.com/1927632/supporters/new'>https://www.buzzsprout.com/1927632/supporters/new</a><a rel="payment" href="https://somaticprimer.com/donations/">Support the Show.</a>

Rick Olderman: Physical Therapy, Somatics, & Chronic Pain

The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.&nbsp;