In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions.

Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you.

Main sources:

1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health.

2. Marcia, J. E. (1966). Development and validation of ego-identity status.