In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us.

Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are.

1. Hazan, C., & Shaver, P. R. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology.
2. Bornstein, R. F. (2012). From dependency to self-sufficiency. Journal of Personality.