In this episode of, we explore Sankalpa — a powerful concept from yogic philosophy often translated as heart-felt intention.

We look at where Sankalpa comes from and how it influences the nervous system and behavior. This episode explores how a clear inner intention can shape perception and the way we relate to our bodies. You’ll also learn how to create and practice your own Sankalpa in a simple way.

MAIN SOURCES:

1. Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression.

2. Satyananda Saraswati, S. (2009). Yoga Nidra. Munger, India: Yoga Publications Trust.