In this episode of SOMAtalks, we explore manifestations through psychology, neuroscience and the nervous system.

Instead of magical thinking or toxic positivity, we look at how intention, attention, regulation and behavior shape real outcomes over time.

MAIN SOURCES:

1. Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman.

2. Oettingen, G. (2014). Rethinking positive thinking: Inside the new science of motivation