This episode introduces ahimsa (non-violence) through a somatic lens.How the body tightens with inner or outer aggression? How pausing regulates the nervous system? How gentle practices help us build a foundation of self-kindness and outward compassion? Tune in to find the answers. MAIN SOURCES:1. Petryszak, I. (n.d.). Do no harm: The art of Ahimsa. Yoga International. <a href="https://yogainternational.com/article/view/do-no-harm-the-art-of-ahimsa/">Do No Harm: The Art of Ahimsa</a>2. Yoga International. (n.d.). Ahimsa: The yogic way to honor our planet. Yoga International.<a href="https://yogainternational.com/article/view/ahimsa-the-yogic-way-to-honor-our-planet/?srsltid=AfmBOoovQuBqw4H8_N7tleIxPgyho_DYq6Os82pzhMYuZ0QearfuBkV-">Ahimsa: The Yogic Way To Honor Our Planet | Yoga International</a>