In this episode, we explore mudras. They are ancient hand gestures applied in yoga, meditation and modern neuroscience. Learn about their origins, meanings and how these simple practices can calm your nervous system, sharpen your focus and ground your intention.

Main sources:

1. Sunitha, S., & Sharma, C. P. (2021). Mudra therapy and its classification. International Journal of Health Sciences and Research, 11(1), 118. http://www.ijhsr.org

2. Saraswati, S. S. (2008). Asana pranayama mudra bandha (4th rev. ed.). Yoga Publications Trust.