<p>Natural spirituality or &nbsp;Naturality is to discover the unique natural rhythms of our body and brain and align our life with them to experience peak health and natural or authentic self. Grounded in science and body, naturality is a new way of living and being.</p>

S1. EP.3- What Is a Healthy Identity and How to Build It?

Soma: The Art &amp; Science of Somatic Living explores life through the intelligence of the body.

Each episode examines human experience from a biological and nervous system perspective, how we perceive, react, learn, and change.

Rather than ideas or beliefs, these conversations focus on direct observation: what is happening in the body, how it shapes our identity, and how awareness of these processes can lead to real transformation.

Through dialogue with Dr. Jivasu, this podcast brings a clear, grounded understanding of life as it is lived, within the body itself. 

Visit: www.somapath.org