We are not what we eat. We are what we digest.In other words, you can eat all the steak in the world, but if your gut can't break it down and absorb it, you're just making expensive s***s.If you're trying to put on real size but you're bloated, crampy, or just not growing no matter how much you choke down, this one's for you. Kara and I break down how to fix your digestion so the food you're eating turns into muscle instead of misery, me on the training and getting-big side, her on the gut and clinical side.Here's some of what we get into:The stomach-acid myth: why the Tums, Nexium, & PPI habit leaves big eaters absorbing LESS, plus the "betaine challenge" to build your acid back upWhy the 6-to-8-meals-a-day rule muscletech and the OG fitness YouTubers sold us all quietly wrecks your absorption, and why fewer, bigger meals grow you fasterThe frankenfoods (SPAF: S*** Posing as Food) quietly bombing your gut, and Kara's dead-simple 90% one-ingredient-foods ruleLeaky gut in plain English: what's actually leaking, and the morning gut cocktail we start clients onHow to run your fiber & whole foods totally different on a cut vs a bulkThe enhanced-guy reality: how GH, insulin, & reta slow your gut down, why "HGH gut" happens, and how to eat around itWhy a short walk after meals helps you grow, and why the TikTok "walking kills your gains" take is nonsenseFix the gut first, and everything you eat and everything you run finally has somewhere to go.Want us to build this around your actual body and labs? Book a call, fill out the short questionnaire, and we'll see if you're a good fit:Kara PA-C:  https://link.tcycoaching.com/widget/bookings/consultation-calls1245Jensen BS Ex Sci: https://link.tcycoaching.com/widget/bookings/schedule_a_call_jensenThis is not medical advice. It's for educational and entertainment purposes only. Follow the laws of where you live. This is not encouraging nor discouraging the use of any substance.God bless and stay growing and grateful!-Coach Jensen