Show notes
Sol Brah is joined by Matt Maruca, Light and Sun Expert, and Creator of The Light Diet, which aims to Change Your Light and Heal Your Life.
The pair discuss:
- The Role of Sunlight in Getting Jacked
- The Ancient Egyptian Sun Worshippers
- Blue Light and How it is Harming us
- Origins of Artificial Light
- How Sunlight Powers the Body
and much more...
Matt is the founder of Ra Optics, Glasses that make your life better.
Follow Matt on instagram



