In this episode of the Solcast Sol Brah talks with Alexander Bernier (<a href="//twitter.com/mythoughtfood">Twitter</a>) from The Online School of Exercise.
We discuss:
<ul>
 <li>Why you might be getting bad sleep 
</li>
 <li>The MUST-DO Mobility Exercises 
</li>
 <li>Strategies for Testing Fitness and Health Information 
</li>
 <li>Roles of the Jaw, Tongue and Eye Muscles 
</li>
</ul>
And a whole lot more...
 
Follow <a href="https://twitter.com/mythoughtfood">Alex on Twitter</a>
Check out <a href="https://www.onlineschoolofexercise.com/">Alex's Website&nbsp;</a>
<a href="https://gumroad.com/l/solcast1">Support the Show</a>
Follow Sol Brah on <a href="https://twitter.com/SolBrah">Twitter</a>
Check out my <a href="https://www.youtube.com/channel/UC2iFhd5sn38u_gzlUucTr6Q">Youtube Channel</a>
<a href="https://gumroad.com/l/HtQbu">Cooking With Sol Brah</a>: Your Guide to Eating With Vitality

26 - EP26 w/ HK Belvedere: Angels + Demons, Spiritual Ascension and the Changing World; Strategies for the Coming Turbulent Times.

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so far.

These are things I touch on amongst others.

Join Sol Club solclub.me
Check out Sol Gym solgym.org
Follow me on Twitter - twitter.com/SolBrah