In this episode of the Solcast Sol Brah discusses a number of topics, including:
<ul>
 <li>How to Stay Centred and Live in the Present Moment</li>
 <li>Fitness and Bodybuilding Tips for the Intermediate/Advanced Lifter</li>
 <li>Visualisation and It's Role in Success</li>
 <li>The benefits of Extended Yin Yoga</li>
 <li>Strategies for the New Year</li>
 <li>Eliminating Negative Thinking</li>
</ul>
And a whole lot more...
Merry Christmas and enjoy the show!
<a href="https://gumroad.com/l/solcast1">Support the Show</a>
Follow Sol Brah on <a href="https://twitter.com/SolBrah">Twitter</a>
Check out my <a href="https://www.youtube.com/channel/UC2iFhd5sn38u_gzlUucTr6Q">Youtube Channel</a>
<a href="https://gumroad.com/l/HtQbu">Cooking With Sol Brah</a>: Your Guide to Eating With Vitality 


--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/solbrah/support" rel="payment">https://podcasters.spotify.com/pod/show/solbrah/support</a>

24 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so far.

These are things I touch on amongst others.

Join Sol Club solclub.me
Check out Sol Gym solgym.org
Follow me on Twitter - twitter.com/SolBrah